You know, sometimes I think about health and how complicated it can feel. There’s always advice coming at you from all sides—eat this, don’t eat that, exercise this much, sleep enough—and honestly, it can get pretty confusing. I don’t always get it right. Some days I’m motivated, and other days I just want to eat…

When Your Body Whispers: Learning to Listen Before It Screams So, here’s the thing… I didn’t use to care much about health. Not in the deep, paying attention to the weird things my body does. I was always like, “I feel okay, I guess,” and just kept going. Work, late-night snacks, coffee instead of breakfast…